Pre and Postnatal Workshops
Pregnancy Yoga- Prenatal and Postnatal Yoga Offerings.
Whether you are expecting yourself or have a loved one that’s due soon, our pregnancy yoga classes are a terrific gift to give.
In addition to our regular prenatal yoga classes, we offer prenatal partner workshops, postpartum workshops, and Baby & Me Classes. Our prenatal partner classes help expectant mothers connect with their partners and their baby. You’ll learn new breathing techniques that can help you stay calm and focused during labor as well as restorative poses that can help you strengthen your body and mind after baby arrives. Your partner can learn massage techniques that can help you before, during, and after labor. Request a private class using the form below.