Give the Gift of Pregnancy Yoga

Whether you are expecting yourself or have a loved one that’s due soon, our pregnancy yoga classes are a terrific gift to give yourself or a friend. These pregnancy yoga classes help expectant mothers connect with their partners and their baby. You’ll learn new breathing techniques that can help you stay calm and focused during labor as well as restorative poses that can help you strengthen your body and mind even after baby arrives. Your partner can learn massage techniques that can help you before, during, and after labor. Pregnancy yoga at Refresh Yoga Center is relaxing, supportive, and will leave partners feeling more prepared for the arrival of their little one. Sign up for yoga for pregnancy workshops with us in Alexandria today.