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Discover Yoga for Pregnant Women in Alexandria

Refresh Yoga Center offers prenatal yoga classes in Alexandria. This supportive and encouraging environment can help new and expectant mothers strengthen their bodies and minds as they prepare for the demands of motherhood. We tailor our pregnancy yoga classes to the skills and experience of the participants, so you’ll be able to enjoy them whether you are new to yoga or have been practicing for years. Allow our pregnancy yoga classes be your peaceful retreat from your busy schedule and come enjoy our beautiful studio. Browse our class schedule and find a prenatal yoga class today.

WHAT IS PRENATAL YOGA?

Our prenatal yoga classes are appropriate for all stages of pregnancy. Yoga is a perfect way to restore and relax at all stages of motherhood and to prepare your body and mind for childbirth. Our yoga for pregnancy classes offer a one-hour combination of strengthening and stretching. You will learn effective breathing techniques, pelvic floor exercises, fetal positioning for labor, hip openers, as well as postures to release tension in the neck, shoulders, and back. This is a wonderful way to connect with yourself and your baby for the journey that lies ahead! No previous yoga experience is necessary to participate in yoga classes for pregnancy.

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WHY ATTEND PRENATAL CLASSES?

  • Calm anxieties and worries
  • Create space to allow your body to adapt
  • Connect with a community of women
  • Practice safe exercises to keep the body toned
  • Ease joint and muscles aches related to pregnancy