Prenatal Yoga
Find the Right Prenatal Yoga Class in Alexandria for You & Baby
Pregnancy yoga is a wonderful gift to give both yourself and your child. Our prenatal yoga classes focus on helping your body work through the changes that you undergo during your pregnancy as well as prepare it for the demands of labor and childbirth. Our goal is to help you become physically stronger even as your mind becomes more relaxed. We offer a variety of prenatal yoga classes and workshops so you can find one that’s right for you. If you have questions about our yoga for pregnant women, please don’t hesitate to contact our team.