Welcome: Yoga Studio FAQs & Studio Tips For New Students

New Students: 2 Classes For $29 for New Students

 

AS A NEW STUDENT, WHICH YOGA CLASS SHOULD I TAKE?

All of our classes are limited in size so you can expect a custom, semi-private experience. We recommend Vinyasa Fundamentals for beginners yoga and Slow Flow Vinyasa.  If you have a fair amount of experience, try our Vinyasa Yoga class.  Yoga classes appropriate for all levels include: Restorative, Stretch & Refresh, and Prenatal Yoga.

Currently, all classes offered in the studio are offered virtually as well, so you can practice from the comfort of your home.

Offered several times a year, we also recommend our 4 Week Beginners Series if you are brand new to yoga or coming back to your practice after a long absence. These four consecutive classes will build upon each other, so you may graduate feeling comfortable attending appropriate yoga classes.

Our yoga studio offers classes for all experience and skill levels, so if you aren’t sure, feel free to ask one of our team members.

HOW DO I SIGN UP? DO I REGISTER IN ADVANCE? NEW COVID REOPENING POLICY

All students attending in-person classes must register 24 hours in advance.

This can be done from the Schedule page. You will need to create an account in MindbodyOnline. No transactions can be done in the studio. Download the Mindbody app and you can make all purchases from your phone!

Lunge Twist, Yoga

As a new student, you qualify for the New Student Special. Click to go to our pricing page and purchase your special.

WHAT IF I NEED TO CANCEL?

All class cancellations are done online. You can cancel your reservation online (same place you made your reservation) with your existing account. You are required to cancel your reservation at least 24 hours before class time, otherwise, the class will be deducted from your package as if you had attended.Please do not call or email the studio for cancellations.


WHAT SHOULD I WEAR?

Light-weight, comfortable clothing that allows you free range of motion are best. Yoga is practiced barefoot. Avoid perfumes and lotions.

DO YOU HAVE A PLACE WHERE I CAN CHANGE CLOTHING?

Yes, we have two restrooms that you are welcome to use and open cubbies for storage.

WHAT SHOULD I BRING?

Bring a yoga mat and props if you have one.

WHAT ABOUT EATING AND DRINKING?

As with any exercise, refrain from eating two hours prior to class. You are welcome to hydrate with water as you like, but we suggest an empty bladder during class.

WHAT IF I AM RUNNING LATE?

We recommend arriving ten minutes early to settle in before class. If you arrive late, you must wait until centering is completed, before entering the studio space. For your safety, if you are more than 15 minutes late, you will not be permitted to attend class and doors may be locked.

WHAT IS YOGA STUDIO ETIQUETTE?

  • Cell phones: Please power down upon entering the studio. A great tip is to put your phone on “airplane mode,” since the vibrate function is still disturbing.
  • Shoes: Remove upon entering. Leave in the lobby under benches.
  • Where a mask to and from your mat. You may remove it during class if you choose.
  • Voice: Use inside, whispering voices as classes and wellness services are in session.
  • Personal Belongings: Utilize coat racks in the lobby and bring personal items into the studio and store in cubbies.
  • Yoga/Rental Mats and props: We have mat cleaner and towels available to wipe down your mat after class. Props are available for your use in restorative classes only and we ask they be returned neatly.

WHAT ABOUT PARKING?

For more information about location and parking Click Here. Note- the 100 block of King Street is pedestrian only during certain times of year. 

Please feel free to contact us with any questions about beginner yoga, vinyasa yoga classes, or if you would like to visit our studio before attending a class. Schedule a visit or ask a question here.