1. Power Yoga at Refresh Yoga Center

      What is a power yoga class? Across the yoga spectrum, this can mean a lot of different things. Power Yoga originates from the Ashtanga tradition which is a set series of postures connected by Sun S…Read More

  2. Handstands

    Are you afraid to try a handstand (Adho Mukha Vrksasana)? That’s understandable. It requires you to place an enormous amount of trust in your arms, hands, and shoulders, which you normally place in …Read More

  3. Enjoying a Prenatal Practice at Refresh

    We caught up with our fabulous teachers, Jess Earle and Maria Sakaria, to discuss the benefits of prenatal yoga practice. Refresh Yoga Center: What made you decide to focus your yoga training on teac…Read More