1. Teacher Spotlight: Cynthia Anderson

    Refresh Yoga Center is proud to present Cynthia (Cindy) Anderson.  We wanted to share a little more about our caring and talented instructor, so we met up with her and asked her to answer a few quest…Read More

  2. 30 Day Yoga Challenge!

    We have just started our 30 Day Yoga Challenge! What does this mean? It means that for the month of April (and a little bit beyond for those of you who start a little late) we are encouraging you to c…Read More