1. Sun Salutations Videos for Home Practice

      Watch these videos a few times and follow along to build muscle memory for completing two types of Sun Salutations. You can then feel confident going to your local vinyasa yoga class. Note that…Read More

  2. Evelyn demonstrates the foam roller

    Yoga, Massage, and your Fascia

    The latest buzzword in wellness circles these days is "fascia" (pronounced fash-ya). Bodywork specialists have known about this underappreciated organ for years, but it is only recently with the growi…Read More

  3. Yoga and the Fight Against Cancer Part II

    This month we are focused on the concept of Strength as well as bringing awareness to the healing and prevention benefits of Yoga.  Many of us don't know how strong we are until we are forced to conf…Read More

  4. Yoga and the Fight Against Cancer Part I

    October is well known as Breast Cancer and Liver Cancer Awareness Month. February is National Cancer Prevention Month. We recognize the value of these campaigns during certain times of the year; at R…Read More

  5. Find Balance with Yoga in Alexandria VA

    This month we are focusing on balance.   Balance is defined as a "condition in which different elements are equal or in the correct proportions." We hear this word often in our lives whether in refe…Read More

  6. Yoga and a Month of Transformation

    During the month of October we focused on the idea of transformation.  We made literal, physical changes to transform your local yoga studio including new wall colors, mat storage, and carpet! Like a…Read More

  7. Teacher Spotlight: Cynthia Anderson

    Refresh Yoga Center is proud to present Cynthia (Cindy) Anderson.  We wanted to share a little more about our caring and talented instructor, so we met up with her and asked her to answer a few quest…Read More