200 Hour Teacher Training in Old Town Alexandria at Refresh
The Refresh yoga teacher training curriculum covers the fundamentals of yoga philosophy, teaching methods with a focus on alignment and Vinyasa sequencing, the art of adjustments, yoga anatomy, meditation and breathing, and the lifestyle and discipline of a yogi. Start with our Level 1 Certification. Take the other segments at your own pace or commit to them all now! A Level 1 OR 200 Hour Teacher Training Certificate are prerequisites for Foundations II, III, and IV. Anatomy, Philosophy, and Foundations V are open to all students and teachers.
|Level 1 (Foundations I)||May 3-6, 2018|
|Philosophy||March 23-25, 2018|
|Foundations IV*||April 6-8th,
Practicum April 14th
|Foundations V||May 18-20, 2018-Business of Yoga|
|Yoga Anatomy||June Week long intensive|
*Level 1 or 200 Hour Teacher Training Certificate Required
Text Required for Level 1 and Foundation Segments:
Teaching Yoga: Essential Foundations and Techniques, by Mark Stephen
Anatomy Segment Required Text:
The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long
Student must complete 20 hours of classes and 20 hours of assisting in order to complete their 200 Hour certification. Classes are included in tuition. You will be sent an application form after signing up or you may complete it here at any time.