200 Hour Teacher Training in Old Town Alexandria at Refresh
The Refresh 200 Hour Teacher Training Program explores the fundamentals of vinyasa yoga and will deepen your own practice. Level 1 is also the first part of our 200-hour Yoga Alliance program, and is a prerequisite for Foundations II, III, IV. See below for our upcoming dates!
Level 1: Two Fall sessions. August 5-6 or September 6-8, 14th
Starting dates for the follow on sessions:
Foundations 2: Sept 27th
Anatomy Kick off: Oct 12th, Meets Thursdays for 6 weeks
Foundations 3: Oct 25th
Philosophy: Nov 8th- Local Retreat!
Foundations 4: Nov 29th
Foundations 5: Dec 13th
*Level 1 or 200 Hour Teacher Training Certificate Required
Required Text: Teaching Yoga: Essential Foundations and Techniques, by Mark Stephen
Anatomy Segment Required Text: The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long
Student must complete 20 hours of classes and 10 hours of assisting and 10 community hours (karma) in order to complete their 200 Hour certification. Classes are included in tuition.