The Refresh 200 Hour Teacher Training Program explores the fundamentals of vinyasa yoga and will deepen your own practice. Level 1 is also the first part of our 200-hour Yoga Alliance program, and is a prerequisite for Foundations II, III, IV.

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Upcoming Dates

Foundations III* Oct 19-21, 2018 |
Philosophy of Yoga Nov 2-4, 2018 |
Foundations IV* Nov 30-Dec 2, 2018 |
Foundations V Dec 14-16, 2018|
Level 1 (Foundations I) MLK Weekend 2019 |
Foundations II* Feb 8-10, 16, 2019 |
Anatomy Jan 26-Mar 16, 2019 | Thursdays 6:30-9:30 PM
Foundations III* Mar 1-3, 2019 |
Yogic Philosophy Mar 22-24, 2019|
Foundations IV* Apr 5-7, 2019 |
Foundations V May 17-19, 2019

*Level 1 or 200 Hour Teacher Training Certificate Required

  Text Required for Level 1 and Foundation Segments:

Teaching Yoga: Essential Foundations and Techniques, by Mark Stephen

Anatomy Segment Required Text:
The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long

Student must complete 20 hours of classes and 10 hours of assisting and 10 community hours (karma) in order to complete their 200 Hour certification. Classes are included in tuition. You will be sent an application form after signing up or you may complete it here at any time.