1. Mudra and Outdoor Yoga

    4 Great Reasons to Do Yoga Outside

    Spring is a time of growth, opportunity for change, and renewal. The days become longer and warmer and the snow starts to melt away. Most people become more motivated to spend time outside and start t…Read More

  2. 30 Day Yoga Challenge!

    We have just started our 30 Day Yoga Challenge! What does this mean? It means that for the month of April (and a little bit beyond for those of you who start a little late) we are encouraging you to c…Read More

  3. Yogis who Run and Runners who Yoga

    Peak half and full marathon training time is approaching us once again! It is almost time to dust off our outdoor running gear and hit the pavement/asphalt/track/trail! Every year I tend to bunker dow…Read More

  4. Power Yoga at Refresh Yoga Center

      What is a power yoga class? Across the yoga spectrum, this can mean a lot of different things. Power Yoga originates from the Ashtanga tradition which is a set series of postures connected by Sun S…Read More