In this gentle, post-lunch flow and stretch sequence, Kat and Pia from Refresh Yoga Center in Alexandria, VA guide yogis through a series of postures designed to break up the daily grind and awaken th…Read More
When I first started doing yoga, I thought downward facing dog was one of the most uncomfortable poses to do. My shoulders would get tired and my wrists would hurt. We also seemed to hold it for what …Read More
Stop. Drop. And Yoga! Follow along with this 20 minute yoga class in your own home or at the office. This relaxing class offers neck and side stretches, strength building for the legs, and many…Read More
We know that walking into a yoga studio for the first time can be intimidating. While you probably have hundreds of questions, let's start with seven. We want to dispel a few rumors before you go in! …Read More
Spring is a time of growth, opportunity for change, and renewal. The days become longer and warmer and the snow starts to melt away. Most people become more motivated to spend time outside and start t…Read More
We have just started our 30 Day Yoga Challenge! What does this mean? It means that for the month of April (and a little bit beyond for those of you who start a little late) we are encouraging you to c…Read More
Join us for the start of our 20 minute flow! Practice in the comfort of your own home.…Read More
Have you ever searched for “pregnancy yoga classes near me”, "prenatal yoga classes near me” or even, “prenatal yoga center?” in your search engine? Well, look no further than Refresh Yoga C…Read More
Big things are happening at Refresh! Find Pregnancy Yoga, Beginner Yoga, and Teacher Training at your Local Yoga Studio! Click the links to learn more or enroll in upcoming events. - Baby & Me Wor…Read More
Yoga Teacher Training Looking back, deciding to signup up for yoga teacher training was one of the best decisions I have made in my life. It was a decision I made for ME. I chose to invest both time…Read More
Peak half and full marathon training time is approaching us once again! It is almost time to dust off our outdoor running gear and hit the pavement/asphalt/track/trail! Every year I tend to bunker dow…Read More
We are excited to be offering a four-week 200 Hour yoga teacher training intensive this summer at Refresh. These yoga classes are the perfect opportunity for those who want to learn to teach yoga and …Read More