Are you not sure if 200 Hour Yoga Teacher Training is for you? At Refresh we somethings think that the name "teacher training" is a misnomer. Not everyone who does one is looking to be a teacher. Most…Read More
This month we are focusing on balance. Balance is defined as a "condition in which different elements are equal or in the correct proportions." We hear this word often in our lives whether in refe…Read More
During the month of October we focused on the idea of transformation. We made literal, physical changes to transform your local yoga studio including new wall colors, mat storage, and carpet! Like a…Read More
We’re back in the spotlight! Too often we are in a rush before and after class, so we do not get a chance to get to know what makes our teachers tick. We recently caught up with yoga teacher and R…Read More
Refresh Yoga Center is proud to present Cynthia (Cindy) Anderson. We wanted to share a little more about our caring and talented instructor, so we met up with her and asked her to answer a few quest…Read More
What is an Instagram Challenge? I’m a little bit older than the target Instagram user, so I did not actually know and I had to do a little research when someone suggested we try one at Refresh. Basi…Read More
Do you find it hard to sleep at night? Are you creative, but the juices just aren’t flowing? Do you find yourself feeling frazzled during the week or even during your downtime? What if we told you t…Read More
“Is there a nearby café with wi-fi?” he asks the clerk at Woolworths “Sorry?” “Café? Wi-fi?” “Oh! Wi-fi.” I have grown accustom to this type of exchange in a foreign country. I’ve …Read More
Pregnancy is a time of immense change and wonder. As the physical body stretches and expands, preparing for the arrival of your soon-to-be baby, your monkey mind might wander around how pregnancy wil…Read More
Part of the excitement of a vinyasa yoga class is the constant movement. Flowing is fun! This steady, invigorating rhythm mimics the pace of our lives—which explains why so many people in the DC…Read More
As I walk around the neighborhood or peruse my “news-feed”, I am unavoidably inundated with images and words selling me ways to alter my body through the latest torturous workout trend. This mar…Read More
What should I expect when I get to Refresh for my beginner yoga series? Come to your first class with an open mind! Plan to arrive a few minutes early so that you can find a parking space and the stud…Read More