1. Yoga and the Fight Against Cancer Part II

    This month we are focused on the concept of Strength as well as bringing awareness to the healing and prevention benefits of Yoga.  Many of us don't know how strong we are until we are forced to conf…Read More

  2. Yoga and the Fight Against Cancer Part I

    October is well known as Breast Cancer and Liver Cancer Awareness Month. February is National Cancer Prevention Month. We recognize the value of these campaigns during certain times of the year; at R…Read More

  3. Find Balance with Yoga in Alexandria VA

    This month we are focusing on balance.   Balance is defined as a "condition in which different elements are equal or in the correct proportions." We hear this word often in our lives whether in refe…Read More

  4. Yoga and a Month of Transformation

    During the month of October we focused on the idea of transformation.  We made literal, physical changes to transform your local yoga studio including new wall colors, mat storage, and carpet! Like a…Read More

  5. Childcare Options at Refresh Yoga Center

    You took the prenatal yoga classes. You take Baby & Me, but what’s next!? You are committed to your baby’s health and development, but what about your own? Finding just that hour or so for you…Read More