1. Find Balance with Yoga in Alexandria VA

    This month we are focusing on balance.   Balance is defined as a "condition in which different elements are equal or in the correct proportions." We hear this word often in our lives whether in refe…Read More

  2. Yoga and a Month of Transformation

    During the month of October we focused on the idea of transformation.  We made literal, physical changes to transform your local yoga studio including new wall colors, mat storage, and carpet! Like a…Read More

  3. Childcare Options at Refresh Yoga Center

    You took the prenatal yoga classes. You take Baby & Me, but what’s next!? You are committed to your baby’s health and development, but what about your own? Finding just that hour or so for you…Read More

  4. Teacher Spotlight: Cynthia Anderson

    Refresh Yoga Center is proud to present Cynthia (Cindy) Anderson.  We wanted to share a little more about our caring and talented instructor, so we met up with her and asked her to answer a few quest…Read More