1. Studio COVID Re-Opening Protocols

    Because of on-going virus prevention guidelines from Governor Northam, we must change the way we do things in the studio: You must wear a mask in and out of the studio and keep it on except when you a…Read More

  2. Sun Salutations Videos for Home Practice

      Watch these videos a few times and follow along to build muscle memory for completing two types of Sun Salutations. You can then feel confident going to your local vinyasa yoga class. Note that…Read More

  3. Evelyn demonstrates the foam roller

    Yoga, Massage, and your Fascia

    The latest buzzword in wellness circles these days is "fascia" (pronounced fash-ya). Bodywork specialists have known about this underappreciated organ for years, but it is only recently with the growi…Read More

  4. Yoga and the Fight Against Cancer Part II

    This month we are focused on the concept of Strength as well as bringing awareness to the healing and prevention benefits of Yoga.  Many of us don't know how strong we are until we are forced to conf…Read More

  5. Yoga and the Fight Against Cancer Part I

    October is well known as Breast Cancer and Liver Cancer Awareness Month. February is National Cancer Prevention Month. We recognize the value of these campaigns during certain times of the year; at R…Read More