Being a military spouse is challenging. Few people understand what it is like to restart every few years or even less! I started yoga to help me de-stress and recover from running injuries. I did yoga teacher training just for fun, but then I realized I had stumbled upon a rewarding and portable career, so I kept doing it!  It can be a great side-hustle but more importantly it’s the first step into a new, healthy lifestyle. Teaching yoga not only brings me a lot of joy, it has helped me build my network and generate meaningful connections. I have met the best people in this line of work. I designed our course for people with busy lives. It is still a big commitment, but we meet just two times a week (for the most part), we finish in four months, and there is still time for holiday travel.  I look forward to seeing you this fall! Ready? Start by completing your application.

We offer 10% off full price tuition for all active duty service members and spouses.

~Kathryn Taron, M.Ed., RYT200, Co-Owner Refresh Yoga Center, Army Veteran, Military Spouse


We serve the Old Town Alexandria community and surrounding areas including Fort Belvoir, Belle Haven, DC, and Arlington. Our studio is a nice reprieve from the hectic DC lifestyle. 200 Hour Teacher Training is for anyone interested in learning more about yoga and how to teach it safely from the heart. Learn more here. Email to inquire.